Yes, you’ve read it right. Gardening comes with a number of health benefits that very few people know about. There are much more about gardening than just making your home look appealing.
Let’s go through the top 4 health benefits that you can enjoy from gardening.
- Improves self-esteem score and reduces stress
Can you imagine of something better to measure your power than to nurture a plant from seed to fruit-bearing? Actually not! Thus, gardening improves your self-esteem score and relieves you from stress. The level of cortisol, the stress hormone, is lowered from gardening and makes you feel better, influencing your mood. Also, apart from these health benefits, you can give your home an eye-catching look by using decorative planters available at reasonable prices.
- Lowers the heart attack and stroke risk
Gardening is a form of physical activity and studies have shown that regular gardening will lower your risk of heart attack and stroke by up to 30%, if you’re above 60. The repetitive tasks such as weeding, digging planting etc. requires a lot of strength and are some best forms of low impact exercises.
- Increases hand strength and dexterity
With the growing age, the strength and dexterity of the hands decreases and as a result we aren’t able to do a number of activities. But if you’re a gardener, you’re lucky as you’ll not face such problems. This is because the dexterity and strength of your hands will increase, keeping your muscles vigorous.
- Improves brain health and reduces Alzheimer’s risk
Researchers have found that gardening improves your brain health and reduces the risk of Alzheimer’s. The main causes of this disease has yet not been found, but gardening involving a number of critical functions such as endurances, strength, problem solving, learning etc. and as a result offers a number health benefits.
Apart from the ones discussed above, there are many other benefits of gardening such as improving mental health, better immune regulation, etc.
Stay tuned to know more about such lesser known things about gardening.